Today's Golf World

Our Latest Golf Article

You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

Hints On Womens Golf Clubs

WHEN YOU PLAY A LOT BUT CAN'T IMPROVE
It's time to back go back to fundamentals and see a pro. Keep a record of where you are losing strokes and concentrate on improving those parts of your game. Start with a review of your grip and stance. That's where most problems begin. Also, try to swing with the proper tempo and with 80% of your power.
...Tom's golf tips

On the downswing is where the key is. YOUR HEAD MUST REMAIN BEHIND THE BALL AT IMPACT. If you look at a face-on picture of any good player in the history of the game, they all have their head behind the ball at impact. You can even see in players like Nick Faldo and Greg Norman, that they actually move their head to the right to start the downswing. This just creates a more powerful, underneath, impact position. If you get your head moving laterally left BEFORE you strike the ball, you basically have no chance. You will be way steep, way over the top, and way far from hitting a good shot!
Find great new Maxfli golf balls online today

Spray-On Sunscreen-We all hate getting our hands greased up before a round. The spray bottles work great.
Find a great new golf shaft online today

The trajectory of a golf ball and the distance it travels depends on its initial trajectory, speed and spin, as well as what it's moving through (air). The air is not always the same. It varies in temperature, pressure, humidity and density. If there were no air whatsoever, the golf ball would not travel far. Likewise, if a ball is hit in air with no spin, it will not travel far.
Start our right with a great beginners^s golf training aid now!

Today's Golf News

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Mon, 24 Jul 2006 00:00:00 GMT
Tops Golf Ball Count with 138 of 156 Players in Field

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Golf Related News

Golf Article Of The Month

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

Learn How To Swing A Golf Club

Just about everyone who takes up golf begins to look for information on how to swing a golf club at some time or another. And it's perfectly understandable, since swinging a golf club is so vital to scoring well in the game of golf. Each and every person tries to find the perfect golf swing for him or her.

Of course, even that last sentence makes it all sound very easy. And for some people it is. Some people have a natural affinity to swinging a golf club. For others, it almost becomes an annual quest for the next 30 years as they strive to improve their golf swing and their golf game. Recognize yourself in either case?

The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.

One of the greatest tools we have today to learn how to swing a golf club properly is the golf video. No, I'm not talking about ones you buy from a store on the DVD. You can do that if you want. But the amazing thing today is that the Internet will provide you with videos on the golf swing of just about anybody you can name today. Tiger Woods, Vijay Singh or Arnold Palmer of yesterday. Golf legends like Jack Nicklaus or Walter Hagan, golf swing specialists like Ben Hogan or Bobby Jones. All of them are available for you to to study. And most of them are available without cost.

Of course, videos are often not enough and golf lesson can be a tremendous benefit. Taking lessons from a golf professional and then watching how everything is implemented by the touring professionals can take your game a long way. Of course, not everyone can afford golf lessons, or at least not more than one or two. in that case, you can add something like an e-book that you can use to study and apply with your lessons and your videos. A book that has been highly recommended is one by golf Hall of Fame legend Gene Littler. He was nicknamed "Gene the Machine" due to his smooth rhythmical swing. Littler believed that, "Golf is not a game of great shots. It's a game of the most misses. The people who win make the smallest mistakes." A great philosophy and obviously the kind of teacher to help improve a golf swing and golf game.

If you do want to improve your game and learn how to swing a golf club properly, you would do well to use the available golf videos and other available help like golf lessons or golfing eBooks. Improving your abilties in the golf swing will do a lot to not only improve your game, but you will enjoy it a whole lot more. So, you can continue to drive your shots every which way and suffer or spend your money wisely and really learn how to swing a golf club properly. The decision is up to you.

About the author

Don't hesitate to buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Learn More About Golf Swing Aids

Take Off Like A Jumper
A correctly timed pivot will cause the left leg to straighten just after impact, like a ski jumper launching into the air. This maximizes distance.
...Golf Tips magazine

Stress-Reducing Aid
Q-Link and Trion:Z are worthy.
...Golf Tips magazine

The putting stroke that is best depends upon the individual. So try them all deciding which is best for you. Shoulders controlling: With the wrists in a locked position and with the shoulders and arms working in unison control, the club throughout the stroke.
...World Golf

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The Golf World

Our Featured Golf Article

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club Like A Pro

One of the first things everyone wants to know when they first take up golf is how to swing a golf club. And this is obviously a natural thing to know since...well, golf is played by swinging at a ball with a golf club!And so a great golf swing can mean a great game. Learning the perfect golf swing becomes a high priority.

For some people the golf swing seems to be a natural thing. Golfers who've played a lot of baseball seem to be able to transfer that swing to the golf course and are very successful. Hockey players who have practiced the slapshot for years, are also able to transfer that motion to a successful golf swing. For others, nothing seems to work. The perfect golf swing seems to be a dream that is unattainable. Which one are you?

It's important to remember that the basic golf swing can be broken down into individual sections. You have the backswing, you have the downswing, there is the impact moment and there is the follow through of the shot. Some people can put together all of these various components very easily. Others have to study each and every section and work hard to put it all together into one fluid motion. Then there is a factor of the pre-shot routine. Some people have a tendency to dally over the ball, take a few swings, back away, get set up again and then go through the whole routine a different way on each and every shot. And then they wonder why they have no consistency. accomplished golfers and PGA professionals in specific, have very set pre-shot routines that they do exactly the same way on every shot. And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in.

One of the greatest tools we have today to learn how to swing a golf club properly is the golf video. No, I'm not talking about ones you buy from a store on the DVD. You can do that if you want. But the amazing thing today is that the Internet will provide you with videos on the golf swing of just about anybody you can name today. Tiger Woods, Vijay Singh or Arnold Palmer of yesterday. Golf legends like Jack Nicklaus or Walter Hagan, golf swing specialists like Ben Hogan or Bobby Jones. All of them are available for you to to study. And most of them are available without cost.

But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.

Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!

About the author

Don't hesitate to buy your copy of Gene Littler's How To Master The Golf Swing.! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

Tips About Clone Golf Club

Putting
There are no hard and fast rules about how you address the ball - develop any style you like as long as it delivers a smooth and reliable stroke.
...BBC golf

The key to hitting the ball farther with the modern driver and golf ball (which spins much less off of a flat face than balls of the past) is high launch combined with a low spin rate. Our goal is to get enough spin to achieve lift, while minimizing (hopefully eliminating) drag.
...Golf Help

Mathematically a longer arc should create more clubhead speed. Not so,unless done correctly. Overswinging will definitely throw the clubhead in a very poor planeswing. How far should you take the club back? Only as far as you can turn your shoulders-with balance. If the club goes back farther than the shoulders,the left wrist will break down. This will not only open or close the clubface but will take the pulling action away from the legs,thus allowing the shoulders or hands,or both to take over and dominate the forward swing. This type of motion puts the club in an outside-in plane (Over the top).
...LPGA tips

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THE TEST SCORES ARE IN: TITLEIST IS ONCE AGAIN THE #1 BALL AT THE NCAA DIVISION I MEN’S AND WOMEN’S GOLF CHAMPIONSHIPS.

Thu, 29 May 2008 00:00:00 GMT
Titleist is also the Top Choice Across Every Major Equipment Category at Men’s Championship


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golf headcovers | golf

Golf Related News

Featured Writer

Check out Jean Littler's golf book for yourself and learn how to swing a golf club the right way!

By Lee MacRae

How To Swing A Golf Club Like A Pro

Learning how to swing a golf club properly is the Holy Grail for any golfer. Beginners usually start out by having someone show them how to do it. But even longtime golfers are often watching their friends or asking others for tips on how they do it. Then try to apply what they see or hear. In a nutshell, everyone is looking for the perfect way to swing a golf club.

Of course, even that last sentence makes it all sound very easy. And for some people it is. Some people have a natural affinity to swinging a golf club. For others, it almost becomes an annual quest for the next 30 years as they strive to improve their golf swing and their golf game. Recognize yourself in either case?

The golf swing can be broken down into various sections. There is the backswing, the downswing, the impact and the follow-through. Each of these can and has been analyzed to try and find the perfect swing for each and every golfer. But then, there is also such a thing as a pre-shot routine, that's the sequence of events you go through before each and every swing. The really professional golfers do the exact same thing before each and every shot. They have their pre-shot routine down to a science and they follow it religiously. Quite often, the budding golfer or even the longtime duffer will continuously change their pre-shot routine almost daily looking for just that little extra secret or edge. Instead, they only succeed in messing up their golf swing and the whole thing starts all over again.

And whether you are just taking up golf, or been playing for some time, you should be aware that you have a tremendous tool to improve your golf swing in your golf game. I'm talking about the videos we can all watch today of golf professionals and how they play. And amazingly we also have on demand videos on the Internet that are absolutely free of great golfers like Tiger Woods, Vijay Singh or John Daly or past greats like Arnold Palmer, Jack Nicklaus, Sam Snead, Walter Hagan or Gene Sarazen. Imagine being able to sit and watch how golfers, credited with having great golf swings, perform the task. Talk about a golden opportunity to learn.

But simply watching golf videos may not be enough. In fact, for most people there is still the need to be shown the proper way to swing a golf club. Golf lessons are an invaluable tool. Proper instructions will show you how to hold your hands in the proper grip, the proper stance and set up as well as how each and every section of the golf swing should work. Golf videos can then help you to SEE how it all goes together. And if he can't afford golf lessons, or perhaps only one or two, then instruction books can be an invaluable tool. You can read how to perform each and every part of the golf swing and then again used golf videos to see how it all goes together. An example of a great instructional e-book is Gene Littler's "Master The Golf Swing". Littler won 29 PGA Tour events and had an incredibly beautiful swing.

Whatever you decide, use the advantages of video technology along with golf lessons or golf books to learn how to swing a golf club properly. Not spending time to get the fundamental down properly will impede your progress and make the game less enjoyable. Spend a few dollars targeted to the right knowledge and watch your golf scores drop instead!

About the author

Don't hesitate to buy your copy of Gene Littler's eBook How To Master The Golf Swing and learn how to swing a golf club the right way! In this book Gene reveals the golf swing secrets that led to his PGA tour success.

More Info On Golf Equipment

The trajectory of a golf ball and the distance it travels depends on its initial trajectory, speed and spin, as well as what it's moving through (air). The air is not always the same. It varies in temperature, pressure, humidity and density. If there were no air whatsoever, the golf ball would not travel far. Likewise, if a ball is hit in air with no spin, it will not travel far.
Start our right with a great beginners^s golf training aid now!

Many players do not truly understand this term, and its meaning. Some think it is hitting down on the ball. Not So! Trying to get the ball airborne is the move that disturbs this clubhead path. The loft of the clubface is sufficient to lift the ball. Attempting to lift the ball tends to open the clubface which will slice the ball and lose distance as well.
Find a great new golf balls online today

The first thing a beginner or high handicap golfer must learn is motion. Whether it is in golf or any other sport, the correct motion is vitally important in your basic foundation for creating a good golf swing. In order to teach the correct motion, I will break down the whole movement into 5 basic body actions. When my pupils train themselves to make these actions reasonably well in a short period of time they have no trouble playing an enjoyable game of golf
Find great new golf spikes online today

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A Super Sunday for Holmes. Titleist

Mon, 06 Feb 2006 00:00:00 GMT
Super Sunday. Super Performance.

Titleist, the #1 ball at the Presidents Cup.

Thu, 22 Sep 2005 00:00:00 GMT
At the 2005 Presidents Cup, the majority of the players tee up the golf ball they trust most when it comes to representing their country.  Titleist.

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